Muscle Up 42:45 row
10,003
Meters
42:45.2
Time
2:08.2
Pace
617
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 134 |
January 13, 2025 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:45.2 | 10,003 | 2:08.2 | 166 | 871 | 617 | 20 | 155 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 20 | 144 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 | 149 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 | 153 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 | 152 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 | 155 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 20 | 156 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 20 | 160 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 20 | 161 |
| 42:45.1 | 658 | 2:05.4 | 177 | 910 | 41 | 21 | 167 |
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Workout Graph
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