Muscle Up 49:08 row
10,004
Meters
49:08.4
Time
2:27.3
Pace
550
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 134 |
January 14, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:08.4 | 10,004 | 2:27.3 | 109 | 676 | 550 | 19 | 113 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 19 | 110 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 19 | 112 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 19 | 114 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 | 115 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 19 | 115 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 | 113 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 19 | 114 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 19 | 113 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 19 | 109 |
| 49:08.4 | 840 | 2:27.8 | 108 | 672 | 46 | 19 | 115 |
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Workout Graph
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