Muscle Up 42:16 row
10,007
Meters
42:16.1
Time
2:06.7
Pace
624
Calories
171
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 134 |
January 17, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:16.1 | 10,007 | 2:06.7 | 172 | 892 | 624 | 20 | 171 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 20 | 159 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 | 167 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 | 169 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 20 | 171 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 | 172 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 | 171 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 | 175 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 21 | 175 |
| 42:16.0 | 586 | 1:56.0 | 224 | 1070 | 40 | 23 | 184 |
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Workout Graph
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