Muscle Up 42:17 row
10,004
Meters
42:17.6
Time
2:06.8
Pace
623
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 134 |
January 22, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:17.6 | 10,004 | 2:06.8 | 172 | 883 | 623 | 20 | 161 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 | 151 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 | 155 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 | 155 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 | 157 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 | 160 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 21 | 163 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 | 168 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 | 170 |
| 42:17.5 | 571 | 2:00.4 | 201 | 968 | 37 | 23 | 176 |
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Workout Graph
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