Muscle Up 48:30 row
10,004
Meters
48:30.7
Time
2:25.4
Pace
553
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 134 |
January 23, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:30.7 | 10,004 | 2:25.4 | 114 | 691 | 553 | 19 | 112 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 19 | 104 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 | 108 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 19 | 109 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 19 | 113 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 19 | 112 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 19 | 113 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 19 | 114 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 | 116 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 | 122 |
| 48:30.6 | 734 | 2:23.4 | 119 | 707 | 41 | 19 | 116 |
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Workout Graph
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