Muscle Up 1:00:00 row
12,283
Meters
1:00:00.7
Time
2:26.5
Pace
676
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
| Drag Factor | 133 |
February 15, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 12,283 | 2:26.5 | 111 | 682 | 19 | 124 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 129 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 128 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 121 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 120 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 122 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 124 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 125 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 122 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 126 |
| 50:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 125 |
| 55:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 126 |
| 1:00:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 127 |
| 1:00:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 127 |
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Workout Graph
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