Muscle Up 40:46 row
10,002
Meters
40:46.8
Time
2:02.3
Pace
644
Calories
174
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 133 |
February 28, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.8 | 10,002 | 2:02.3 | 191 | 958 | 20 | 174 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 | 165 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | 166 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 | 171 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 | 172 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 174 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 177 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | 179 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 | 181 |
| 40:46.8 | 195 | 2:00.0 | 203 | 997 | 21 | 182 |
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Workout Graph
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