Muscle Up 47:11 row
10,002
Meters
47:11.8
Time
2:21.5
Pace
565
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 133 |
March 10, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.8 | 10,002 | 2:21.5 | 123 | 724 | 20 | 122 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 98 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 126 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 124 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 127 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 129 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 117 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 125 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 126 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 123 |
| 47:11.8 | 476 | 2:18.4 | 132 | 753 | 20 | 130 |
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Workout Graph
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