Muscle Up 1:00:00 row
12,764
Meters
1:00:00.9
Time
2:21.0
Pace
723
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 1188 |
| Drag Factor | 132 |
March 11, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.9 | 12,764 | 2:21.0 | 125 | 729 | 723 | 19 | 127 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 | 130 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 | 129 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 | 124 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 | 124 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 124 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 | 124 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 127 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 129 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 | 127 |
| 50:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 128 |
| 55:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 19 | 130 |
| 1:00:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 | 131 |
| 1:00:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 | 131 |
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Workout Graph
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