Heinz Zippel 20000m BikeErg
20,000
Meters
46:33.9
Time
2:19.6
Pace
574
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 71 |
| Revolution Count | 3350 |
| Power/kg | 1.32 |
| Drag Factor | 72 |
April 06, 2025 18:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:33.9 | 20,000 | 2:19.6 | 128 | 739 | 574 | 71 | 109 |
| 9:35.9 | 4,000 | 2:23.9 | 117 | 700 | 112 | 70 | 101 |
| 9:24.5 | 8,000 | 2:21.1 | 125 | 727 | 114 | 71 | 105 |
| 9:17.2 | 12,000 | 2:19.3 | 129 | 743 | 115 | 72 | 111 |
| 9:09.1 | 16,000 | 2:17.2 | 135 | 760 | 116 | 73 | 115 |
| 9:07.2 | 20,000 | 2:16.8 | 137 | 769 | 117 | 73 | 114 |
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Workout Graph
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