Heinz Zippel 5000m SkiErg
5,000
Meters
23:25.4
Time
2:20.5
Pace
284
Calories
95
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 90 |
April 08, 2025 18:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.4 | 5,000 | 2:20.5 | 126 | 733 | 26 | 95 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 28 | 71 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 26 | 71 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 26 | 71 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 27 | 128 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 28 | 137 |
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Workout Graph
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