Heinz Zippel 21:13 row
5,017
Meters
21:13.8
Time
2:06.9
Pace
313
Calories
122
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 122 |
April 11, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.8 | 5,017 | 2:06.9 | 171 | 884 | 313 | 21 | 122 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 22 | 120 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 22 | 119 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 22 | 128 |
| 21:13.8 | 770 | 2:05.8 | 176 | 891 | 48 | 22 | 123 |
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Workout Graph
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