Heinz Zippel 5000m SkiErg
5,000
Meters
25:08.2
Time
2:30.8
Pace
269
Calories
100
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 87 |
May 18, 2025 10:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.2 | 5,000 | 2:30.8 | 102 | 642 | 269 | 26 | 100 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 613 | 53 | 26 | 94 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 646 | 54 | 26 | 106 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 649 | 54 | 26 | |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 649 | 54 | 26 | |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 652 | 54 | 27 |
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Workout Graph
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