Heinz Zippel 5000m SkiErg
5,000
Meters
21:57.5
Time
2:11.7
Pace
299
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
| Drag Factor | 77 |
June 26, 2025 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 826 | 32 | 133 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 32 | 121 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 30 | 128 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 32 | 135 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 33 | 138 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 35 | 146 |
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Workout Graph
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