Heinz Zippel 5000m SkiErg
5,000
Meters
22:53.2
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 79 |
July 18, 2025 09:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 757 | 289 | 30 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 56 | 30 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 29 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 30 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 763 | 58 | 31 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 32 |
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Workout Graph
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