Heinz Zippel 5000m SkiErg
5,000
Meters
22:54.6
Time
2:17.4
Pace
289
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 78 |
August 08, 2025 09:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,000 | 2:17.4 | 135 | 763 | 30 | 134 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 30 | 121 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 31 | 132 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 31 | 137 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 30 | 139 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 31 | 144 |
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Workout Graph
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