Heinz Zippel 5000m SkiErg
5,000
Meters
24:03.9
Time
2:24.3
Pace
282
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 79 |
October 18, 2025 09:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.9 | 5,000 | 2:24.3 | 116 | 700 | 27 | 125 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 27 | 110 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 26 | 120 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 27 | 126 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 28 | 133 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 29 | 138 |
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Workout Graph
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