Heinz Zippel 5020m row
5,020
Meters
22:52.5
Time
2:16.7
Pace
298
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 112 |
October 20, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.5 | 5,020 | 2:16.7 | 137 | 771 | 22 | 113 |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 22 | 116 |
| 9:03.3 | 4,000 | 2:15.8 | 140 | 780 | 23 | 112 |
| 4:38.1 | 5,020 | 2:16.3 | 138 | 775 | 23 | 111 |
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Workout Graph
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