Heinz Zippel 30:00 row
6,857
Meters
30:00.0
Time
2:11.2
Pace
421
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 111 |
October 22, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,857 | 2:11.2 | 155 | 832 | 23 | 123 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 22 | 115 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 23 | 122 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 23 | 123 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 23 | 129 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 24 | 130 |
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Workout Graph
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