Heinz Zippel v3:00/2:00r...5 SkiErg
3,492
Meters
15:00.0
Time
2:08.8
Pace
216
Calories
155
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 35 |
| Stroke Count | 754 |
| Drag Factor | 77 |
October 25, 2025 17:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 35 | 155 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 37 | 148 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 36 | 153 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 34 | 156 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 36 | 158 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 35 | 160 | |
| r: 2:00 | 289 | ||||||
| r1,216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.