Heinz Zippel 2x8:00/5:00r row
4,146
Meters
16:00.0
Time
1:55.7
Pace
290
Calories
153
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 26:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 108 |
October 27, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,146 | 1:55.7 | 226 | 1076 | 28 | 153 |
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 28 | 152 |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 28 | 155 |
| r867 |
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Workout Graph
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