Heinz Zippel 13:57 row
3,015
Meters
13:57.5
Time
2:18.8
Pace
177
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 115 |
October 29, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.5 | 3,015 | 2:18.8 | 131 | 749 | 21 | 128 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 125 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 132 |
| 13:57.5 | 873 | 2:16.0 | 139 | 778 | 23 | 129 |
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Workout Graph
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