Heinz Zippel 5000m SkiErg
5,000
Meters
23:07.4
Time
2:18.7
Pace
291
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 76 |
October 31, 2025 16:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.4 | 5,000 | 2:18.7 | 131 | 755 | 291 | 30 | 127 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 710 | 57 | 31 | 107 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 735 | 57 | 30 | 118 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 770 | 59 | 29 | 130 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 30 | 139 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 799 | 60 | 31 | 144 |
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Workout Graph
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