Heinz Zippel 7259m row
7,259
Meters
30:10.8
Time
2:04.7
Pace
471
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 116 |
November 02, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 7,259 | 2:04.7 | 180 | 920 | 22 | 140 |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 22 | 133 |
| 8:17.1 | 4,000 | 2:04.2 | 182 | 927 | 22 | 138 |
| 8:16.9 | 6,000 | 2:04.2 | 183 | 928 | 23 | 142 |
| 5:12.9 | 7,259 | 2:04.2 | 182 | 927 | 24 | 147 |
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Workout Graph
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