Heinz Zippel 5:03 row
1,343
Meters
5:03.0
Time
1:52.8
Pace
97
Calories
144
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 114 |
November 04, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.0 | 1,343 | 1:52.8 | 244 | 1152 | 97 | 29 | 144 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 39 | 29 | 141 |
| 4:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 29 | 146 |
| 5:03.0 | 276 | 1:54.1 | 235 | 1142 | 20 | 29 | 146 |
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