Heinz Zippel 500m row
500
Meters
1:32.5
Time
1:32.5
Pace
48
Calories
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 40 |
| Stroke Count | 62 |
| Drag Factor | 148 |
November 07, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.5 | 500 | 1:32.5 | 442 | 1868 | 48 | 40 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 10 | 44 |
| 0:17.9 | 200 | 1:29.5 | 488 | 2011 | 10 | 40 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1967 | 10 | 39 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1723 | 9 | 38 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1636 | 9 | 42 |
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Workout Graph
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