Heinz Zippel 30:00 row
6,681
Meters
30:00.0
Time
2:14.7
Pace
400
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 113 |
November 12, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,681 | 2:14.7 | 143 | 792 | 21 | 119 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 21 | 114 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 22 | 118 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 22 | 118 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 22 | 122 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 22 | 124 |
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Workout Graph
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