Heinz Zippel 15:00 row
3,818
Meters
15:00.0
Time
1:57.8
Pace
261
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
November 13, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 26 | 149 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 143 |
| 6:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 148 |
| 9:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 149 |
| 12:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 154 |
| 15:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | 154 |
Indoor Sportabzeichen Gold