Heinz Zippel 10000m row
10,000
Meters
44:14.5
Time
2:12.7
Pace
607
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 114 |
November 18, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.5 | 10,000 | 2:12.7 | 150 | 815 | 23 | 125 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 23 | 119 |
| 8:48.8 | 4,000 | 2:12.2 | 151 | 821 | 23 | 124 |
| 8:50.6 | 6,000 | 2:12.6 | 150 | 816 | 23 | 127 |
| 8:51.6 | 8,000 | 2:12.9 | 149 | 813 | 23 | 127 |
| 8:47.8 | 10,000 | 2:11.9 | 152 | 824 | 23 | 130 |
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Workout Graph
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