Heinz Zippel 13:23 row
3,015
Meters
13:23.3
Time
2:13.2
Pace
184
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 114 |
November 20, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.3 | 3,015 | 2:13.2 | 148 | 809 | 21 | 115 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | 109 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 122 |
| 13:23.3 | 768 | 2:12.3 | 151 | 819 | 23 | 116 |
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Workout Graph
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