Heinz Zippel 6x500m/1:00r row
3,000
Meters
10:58.9
Time
1:49.8
Pace
222
Calories
148
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 16:58.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 113 |
November 20, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.9 | 3,000 | 1:49.8 | 264 | 1209 | 27 | 148 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | 141 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | 146 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | 148 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 150 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | 149 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 28 | 154 |
| r730 |
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Workout Graph
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