Heinz Zippel 3x2000m/5:00r row
6,000
Meters
22:54.9
Time
1:54.5
Pace
424
Calories
156
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,017 |
| Overall Time | 37:54.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 114 |
November 26, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 6,000 | 1:54.5 | 233 | 1100 | 27 | 156 |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1076 | 27 | 149 |
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 27 | 155 |
| 7:35.7 | 2,000 | 1:53.9 | 237 | 1114 | 29 | 165 |
| r2,017 |
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Workout Graph
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