Heinz Zippel 10000m row
10,000
Meters
44:49.0
Time
2:14.4
Pace
601
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 114 |
December 01, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.0 | 10,000 | 2:14.4 | 144 | 795 | 22 | 110 |
| 9:01.6 | 2,000 | 2:15.4 | 141 | 785 | 22 | 105 |
| 8:55.8 | 4,000 | 2:13.9 | 146 | 801 | 22 | 110 |
| 8:57.8 | 6,000 | 2:14.4 | 144 | 795 | 22 | 111 |
| 8:57.4 | 8,000 | 2:14.3 | 144 | 796 | 22 | 112 |
| 8:56.3 | 10,000 | 2:14.0 | 145 | 799 | 22 | 115 |
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Workout Graph
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