Heinz Zippel 23:58 SkiErg
5,015
Meters
23:58.4
Time
2:23.4
Pace
284
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 78 |
December 10, 2025 17:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.4 | 5,015 | 2:23.4 | 119 | 708 | 284 | 26 | 125 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 27 | 107 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 26 | 124 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 | 131 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 28 | 132 |
| 23:58.4 | 840 | 2:21.9 | 122 | 721 | 48 | 27 | 135 |
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Workout Graph
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