Heinz Zippel 30:00 row
6,931
Meters
30:00.0
Time
2:09.8
Pace
430
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 103 |
December 17, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,931 | 2:09.8 | 160 | 850 | 23 | 130 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 22 | 118 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 23 | 128 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 25 | 132 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 23 | 137 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 22 | 135 |
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Workout Graph
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