Heinz Zippel 30:00 row
7,638
Meters
30:00.0
Time
1:57.8
Pace
523
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 112 |
December 22, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,638 | 1:57.8 | 214 | 1036 | 26 | 153 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 25 | 149 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 25 | 149 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 27 | 152 |
| 24:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 26 | 159 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 28 | 160 |
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Workout Graph
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