Heinz Zippel 23:31 row
5,014
Meters
23:31.3
Time
2:20.7
Pace
293
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 112 |
December 25, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.3 | 5,014 | 2:20.7 | 126 | 732 | 20 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 20 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 |
| 23:31.3 | 1,175 | 2:20.9 | 125 | 729 | 21 |
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Workout Graph
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