Heinz Zippel 5000m SkiErg
5,000
Meters
22:07.5
Time
2:12.7
Pace
301
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 85 |
December 28, 2025 10:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 814 | 31 | 157 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 32 | 144 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 30 | 153 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 31 | 158 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 31 | 163 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 33 | 168 |
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Workout Graph
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