Heinz Zippel 30:00 row
7,170
Meters
30:00.0
Time
2:05.5
Pace
460
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 111 |
December 31, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 909 | 460 | 23 | 137 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 91 | 23 | 128 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 91 | 23 | 134 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 92 | 23 | 139 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 92 | 23 | 142 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 94 | 23 | 145 |
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Workout Graph
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