Heinz Zippel 5:03 row
1,141
Meters
5:03.9
Time
2:13.1
Pace
69
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 110 |
January 04, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 1,141 | 2:13.1 | 148 | 810 | 69 | 20 | 126 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 21 | 127 |
| 5:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 0 | 126 |
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Workout Graph
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