Heinz Zippel 2x15:00/2:00r row
7,199
Meters
30:00.0
Time
2:05.0
Pace
463
Calories
146
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,721 |
| Overall Time | 34:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 110 |
January 04, 2026 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199 | 2:05.0 | 179 | 916 | 22 | 146 |
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 22 | 143 |
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 22 | 150 |
| r522 |
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Workout Graph
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