Heinz Zippel 5x8:00/2:00r row
10,027
Meters
40:00.0
Time
1:59.6
Pace
673
Calories
151
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,358 |
| Overall Time | 50:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1216 |
| Drag Factor | 109 |
January 05, 2026 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,027 | 1:59.6 | 204 | 1002 | 25 | 151 |
| 8:00.0 | 1,996 | 2:00.2 | 201 | 992 | 26 | 146 |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 25 | 149 |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 26 | 152 |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 26 | 155 |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 26 | 157 |
| r1,331 |
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Workout Graph
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