Heinz Zippel 45:07 row
10,550
Meters
45:07.1
Time
2:08.2
Pace
668
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 116 |
January 07, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.1 | 10,550 | 2:08.2 | 166 | 870 | 668 | 21 | 131 |
| 12:00.0 | 2,818 | 2:07.7 | 168 | 877 | 178 | 22 | 126 |
| 24:00.0 | 2,744 | 2:11.1 | 155 | 833 | 173 | 21 | 128 |
| 36:00.0 | 2,851 | 2:06.2 | 174 | 898 | 182 | 22 | 136 |
| 45:07.1 | 2,137 | 2:08.0 | 167 | 874 | 135 | 22 | 134 |
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Workout Graph
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