Heinz Zippel 4:21 row
1,011
Meters
4:21.9
Time
2:09.5
Pace
63
Calories
121
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 116 |
January 10, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.9 | 1,011 | 2:09.5 | 161 | 854 | 63 | 22 | 121 |
| 4:21.9 | 1,011 | 2:09.5 | 161 | 854 | 63 | 22 | 121 |
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Workout Graph
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