Heinz Zippel 8x3:00/1:30r row
6,148
Meters
24:00.0
Time
1:57.1
Pace
421
Calories
143
Heart Rate
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 116 |
January 10, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,148 | 1:57.1 | 218 | 1049 | 25 | 143 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 137 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 138 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | 142 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 141 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 145 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | 147 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | 149 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | 150 |
| r1,923 |
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Workout Graph
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