Heinz Zippel 10000m row
10,000
Meters
39:03.3
Time
1:57.1
Pace
690
Calories
151
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 116 |
January 12, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:03.3 | 10,000 | 1:57.1 | 218 | 1048 | 690 | 25 | 151 |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 137 | 25 | 142 |
| 7:51.0 | 4,000 | 1:57.7 | 214 | 1037 | 137 | 25 | 146 |
| 7:51.0 | 6,000 | 1:57.7 | 214 | 1037 | 138 | 25 | 151 |
| 7:48.5 | 8,000 | 1:57.1 | 218 | 1049 | 138 | 26 | 156 |
| 7:41.2 | 10,000 | 1:55.3 | 228 | 1085 | 140 | 27 | 163 |
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Workout Graph
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