Heinz Zippel 5:44 row
1,010
Meters
5:44.0
Time
2:50.2
Pace
53
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 115 |
January 12, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:44.0 | 1,010 | 2:50.2 | 71 | 543 | 53 | 19 | 112 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 20 | 112 |
| 5:44.0 | 132 | 2:46.6 | 76 | 560 | 7 | 18 | 112 |
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Workout Graph
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