Heinz Zippel 30:07 row
6,881
Meters
30:07.3
Time
2:11.3
Pace
425
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 119 |
January 14, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,881 | 2:11.3 | 155 | 831 | 425 | 20 | 122 |
| 12:00.0 | 2,729 | 2:11.9 | 152 | 824 | 167 | 20 | 122 |
| 24:00.0 | 2,761 | 2:10.3 | 158 | 843 | 172 | 21 | |
| 30:07.3 | 1,392 | 2:11.9 | 152 | 824 | 86 | 21 |
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