Heinz Zippel 10:03 row
2,310
Meters
10:03.7
Time
2:10.6
Pace
145
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 113 |
January 15, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.7 | 2,310 | 2:10.6 | 157 | 839 | 145 | 23 | 124 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 23 | 129 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 74 | 25 | 122 |
| 10:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 0 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.