Heinz Zippel 8x250m/2:00r row
2,000
Meters
6:28.4
Time
1:37.1
Pace
172
Calories
152
Heart Rate
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 22:28.4 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 36 |
| Stroke Count | 541 |
| Drag Factor | 121 |
January 15, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.4 | 2,000 | 1:37.1 | 382 | 1594 | 36 | 152 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 39 | 152 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 34 | 152 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 37 | 154 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 37 | 153 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 36 | 152 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 37 | 152 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 38 | 151 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 38 | 156 |
| r2,304 |
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Workout Graph
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